Видео ютуба по тегу Yellow Dude Tutorial

3 things I wish I knew as a beginner
3 things I wish I knew as a beginner
6 pro tips you can’t miss to start calisthenics
6 pro tips you can’t miss to start calisthenics
Everything you need to know before training calisthenics (at home no weights)
Everything you need to know before training calisthenics (at home no weights)
How to start calisthenics when you're miserable
How to start calisthenics when you're miserable
How to do a proper push-up
How to do a proper push-up
Как отжиматься в стойке на руках?
Как отжиматься в стойке на руках?
Your arms need these 5 exercises
Your arms need these 5 exercises
Give me 9min, and I'll improve your calisthenics skills by 134%
Give me 9min, and I'll improve your calisthenics skills by 134%
Yellow Dude / Try this simple trick to engage your chest muscles more effectively during push-ups! 👊
Yellow Dude / Try this simple trick to engage your chest muscles more effectively during push-ups! 👊
How to grow legs with calisthenics (no equipment)
How to grow legs with calisthenics (no equipment)
Любой может начать заниматься калистеникой
Любой может начать заниматься калистеникой
3 back exercises that belong in 2016
3 back exercises that belong in 2016
Fix your pull ups in 2 minutes
Fix your pull ups in 2 minutes
If I wanted to get shredded with only calisthenics, I’d do this…
If I wanted to get shredded with only calisthenics, I’d do this…
Your chest needs these exercises
Your chest needs these exercises
If you train like this, you won't grow muscle
If you train like this, you won't grow muscle
If I wanted to unlock muscle-up in 30 days, I’d train like this
If I wanted to unlock muscle-up in 30 days, I’d train like this
A day in the life of a calisthenics addict (Yellow Dude)
A day in the life of a calisthenics addict (Yellow Dude)